Sleep Program

Sleep Program

Recently, I subscribed to a sleep program that would run for 8 weeks. This program aims to monitor my sleeping habits on a weekly basis and suggests ways to improve my sleep. I will blog about my sleeping progress within these 8 weeks and list down a few tips for sleeping better that I learned along the way. As you’ve […]

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Why I Decided to Stay Away From Toxic People

Why I Decided to Stay Away From Toxic People

I’ve been alive for 3 decades now. I’ve been around to different places and worked in different environments. One thing that’s consistent to all these are the existence of these so called “toxic” people. I have probably met all of these types, at some point or the other. So, what or who are these “toxic” people? Toxic people comes in several […]

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Hello, Dry Season! Hello, Skin Asthma!

Ugh, I hate the weather. I really do hate the weather. I live in a tropical country. We do not have “spring.” It’s just wet and dry season. Wet season is where the rain is and cool air and such. Dry season is heat, heat, heat, heat and more heat. And lately, the weather’s spiking up at 36°! It’s way too hot! […]

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Insomnia Tips

I have a weird, but not uncommon, sleeping disorder where I wake up every 2-3 hours. It’s some type of insomnia, as I was told, but it’s not as bad as my older brother’s girlfriend who is already being prescribed with medicines. It’s recurring since I was young. I often have a really hard time sleeping. I just lie awake until […]

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